The best way is to add the intrinsic stuff as she progresses, to give her something to work for by using "reward" strategies. That's the kind we're aiming for in the long run, but it takes time to develop. On the other hand, autonomous or internal motivation comes from personal conviction, the "I do it for me" kind of motivation. This kind of motivation is best for jump-starting the process. Controlled or external motivation comes from external sources. There are two types of motivation to consider. Having someone alongside supporting us makes us all warm and fuzzy inside, and makes you look like a big, bad knight in shining armor. The gym is already a part of your life – you have a gym bag, you dedicate time before or after work, and you reap the benefits. The aim is to make this a lifestyle change.
#Hot women working out how to#
Leave her to figure out form for the lifts and how to structure her workouts.Tell her to start working out, but not help with a plan.This is important especially in the beginning when she doesn't know what she's doing. Go with her to the gym and lift together, or suggest ways to find a lifting partner.It's part of the investment investment enhances commitment. Buy her a gym membership, a new gym bag, or a gift certificate for some workout clothes.Time is the biggest excuse – don't let her use it. Schedule it in and keep that time sacred. Sit down with her and find the time to work out.The nice thing is, by doing this you'll also be letting her know you care about her and her happiness and what taking care of her body will do for her. Make your support as visceral as possible and reduce the number of "excuses" available. She'll need a plan to make it a reality time-wise, schedule-wise, and money-wise. At first it will be hard for your gal to commit to training and create the habit, so set her up for long term success by helping take care of the practical considerations.
Good support is a blend of the practical and emotional.
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